> For the complete documentation index, see [llms.txt](https://docs-perp.trado.one/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs-perp.trado.one/perpetual/getting-started/how-to-stake.md).
# How to Stake?
Within the Trado exchange, users can stake $TLP and $FLOW.
### **Staking Procedure**
1. Click on "**Token**" to enter the "**Staking"** interface.
2. Enter the quantity of $TLP or $FLOW you wish to stake and the staking period.
3. Click "Stake" to complete the staking process.
**Managing Staked Assets:**
Users can view all their staked assets on the right side of the "**Staking**" panel at the bottom of the page. Upon the expiration of the staking period, clicking "**Unlock All**" allows users to unlock the staked assets and withdraw the locked principal
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