> For the complete documentation index, see [llms.txt](https://docs-perp.trado.one/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs-perp.trado.one/perpetual/getting-started/how-to-stake.md).

# How to Stake?

Within the Trado exchange, users can stake $TLP and $FLOW.

### **Staking Procedure**

1. Click on "**Token**" to enter the "**Staking"** interface.
2. Enter the quantity of $TLP or $FLOW you wish to stake and the staking period.
3. Click "Stake" to complete the staking process.

<figure><img src="/files/n9UsAxqK0enwjnd61ZkI" alt=""><figcaption></figcaption></figure>

**Managing Staked Assets:**

Users can view all their staked assets on the right side of the "**Staking**" panel at the bottom of the page. Upon the expiration of the staking period, clicking "**Unlock All**" allows users to unlock the staked assets and withdraw the locked principal

<figure><img src="/files/ERSavDqsTPiX0qPccsC1" alt=""><figcaption></figcaption></figure>